Fitness

Front

How do you calculate your heart rate? Options: 220-age, Counting for 10 sec and that is your pulse, By checking pulse for 6 sec and multiplying by 10, None are correct

Back

By checking pulse for 6 sec and multiplying by 10

Front

You can check your pulse on  Neck , Wrist , Both 

Back

Both

Front

Component of Fitness that deals with the range of motion of a joint or muscle group.

Back

Flexibility

Front

The amount of fat mass compared to lean mass.

Back

Body Composition

Front

Having muscles exert a force for an extended period of time.

Back

Muscular Endurance

Front

Having muscles exert a force for a brief period of time

Back

Muscular Strength

Front

Component of Fitness that deals with the heart and lungs pumping blood and oxygen to the working muscles.

Back

Cardio

Front

The "F" of the FITT Principle stands for

Back

Frequency

Front

The "I" of the FITT Principle stands for

Back

Intensity

Front

One "T" of the FIT Principle stands for

Back

Time