Daily Check-In

Front

What does it mean to check in with your feelings?

Back

Checking in with your feelings means to take a moment to think about how you are feeling inside.

Front

What is one way to express feeling great?

Back

You can say, 'I'm feeling great!' and smile.

Front

What does it mean if you say, 'I'm doing fine but could be better'?

Back

It means you are okay, but there is something that could make you feel happier.

Front

How can you show that you don't know how you feel?

Back

You can say, 'I don't know how I feel' and look a little confused.

Front

What does it mean to feel good?

Back

Feeling good means you are happy or content.

Front

What can you say if you are struggling?

Back

You can say, 'I'm struggling' and show that you need help.

Front

Why is it important to check in with your feelings?

Back

It's important because it helps you understand yourself and how to feel better.

Front

What emoji can represent feeling great?

Back

The smiley face emoji 😃 represents feeling great.

Front

What can you do if you feel sad?

Back

You can talk to someone about how you feel or do something that makes you happy.

Front

What does it mean to feel confused?

Back

Feeling confused means you are not sure about something or how you feel.