Check-In

Front

When you feel upset or irritated today, what strategy can you use to calm yourself?

Back

Take 5 deep breaths, Count forward to 10 then back, Picture a happy place in my mind, Some other strategy.

Front

What time did you go to bed last night? Options: Between 8 and 9, Between 9 and 10, Between 10 and 11, Between 11 and 12, After 12

Back

Between 10 and 11

Front

Would you like a personal, 1-to-1 check-in today with an adult?

Back

No, thank you.