Chapter 3 Physical Activity & Fitness

Front

What are the five components of fitness?

Back

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Front

Which fitness component refers to the heart, lungs, and blood vessels' ability to deliver oxygen during exercise?

Back

cardiovascular endurance

Front

What are the benefits of aerobic exercise?

Back

Improved cardiovascular health, increased lung capacity, weight loss, reduced risk of chronic diseases, improved mood and mental health, and increased energy levels.

Front

Which exercise improves cardiovascular endurance? Options: Strength training, Aerobic exercises, Pilates, Yoga

Back

Aerobic exercises

Front

What is the difference between muscular strength and muscular endurance?

Back

Muscular strength is maximum force a muscle can generate, while muscular endurance is repeated force over time.

Front

What are examples of anaerobic exercises?

Back

Sprinting, weightlifting, HIIT

Front

Which exercise builds muscular strength? Options: Cardiovascular, Strength training, Yoga, Pilates

Back

Strength training

Front

What is the recommended amount of exercise for children and adolescents?

Back

At least 60 minutes of activity every day.

Front

What is the suggested frequency of strength training for children and adolescents?

Back

minimum three days a week

Front

How does regular exercise contribute to health and well-being?

Back

Regular exercise improves cardiovascular health, muscle strength, immune function, reduces chronic diseases risk, improves mental health, promotes better sleep, and maintains a healthy weight.