Nutrition for teens

Front

Junk foods are

Back

high in sugar and empty calories

Front

Snacks are about 1/4 of a teens' daily calories.

Back

True

Front

Which age group needs the most calories? Options: senior adults, children, teenagers, babies

Back

teenagers

Front

Saturated fat is bad for you.

Back

True

Front

Vending machine snacks and fast food are known to be: high in saturated fats, high in salt, low in vitamins.

Back

all of the above

Front

At what age does cholesterol start its waxy build-up in a person's blood vessels?

Back

childhood

Front

Which food is lowest in fat? Options: gummy bears, potato chips, chocolate kisses, peanut butter cups

Back

gummy bears

Front

The fiber in the skins of fruits and vegetables is important to: help digestion, prevent colon cancer, get extra vitamins, all of the above

Back

all of the above

Front

The average middle school student needs how many calories each day? Options: 100-200, 1000-2000, 200-300, 2000-3000

Back

2000-3000

Front

Eating too much salt is associated with which condition? Options: heart attack, high blood pressure, diabetes, acne

Back

high blood pressure