Nutrition Summative Assessment

Front

Which of the following terms can be defined as: The amount of a particular food you choose to eat during a meal or snack. Options: Calories, Serving Size, Portion Size, Nutrition Facts Label

Back

Portion Size

Front

Based on the food label, how many cookies are in 2 servings?

Back

6

Front

Chicken is considered apart of which food group?

Back

Protein

Front

Which of the following statements describes portion control? Options: Eating what restaurants typically serve us., Following the serving size on a food label., Eating only what you like so you don't waste calories., Choosing one food group for the day and only eating that.

Back

Following the serving size on a food label.

Front

Portion sizes since 20 years ago has nearly _______ in size and calories.

Back

Doubled

Front

The size of a deck of cards can resemble 1 serving size of which of the following foods?
Options: 3 oz piece of meat, A cup of yogurt, 1 baked potato, 3 dice sizes pieces of cheese

Back

3 oz piece of meat

Front

1 serving of fats (ex: olive oil/butter) can be equivalent to which of the following hand gestures? A fist size, A palm size, A cupped hand, A thumb size

Back

A thumb size