Food and Nutrition 2

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

Water can be found in fruits and vegetables.

Back

True

Front

Water is extremely important to your health because it

Back

is vital in all of the bodies major functions

Front

Which nutrient is our body's MAIN source of energy? Options: Carbohydrates, Fats, Water, Minerals

Back

Carbohydrates

Front

What are calories?

Back

Energy that fuels our body

Front

Eggs, beans, lentils, meat is considered?

Back

Proteins

Front

What is one unit of energy called?

Back

Calorie

Front

Dairy products, such as milk, cheese, and yogurt belong in the protein food group.

Back

False

Front

What are macronutrients?

Back

Fats, Carbs, Proteins

Front

Breads, pastas, starches, and flour are considered?

Back

Carbs