Vitamin and Mineral Flashcard

Front

Which vitamin is essential for healthy vision?

Back

Vitamin A

Front

A deficiency of which vitamin can lead to scurvy? Options: Vitamin A, Vitamin B12, Vitamin C, Vitamin D

Back

Vitamin C

Front

Which vitamin is known as the "sunshine vitamin"?

Back

Vitamin D

Front

Which vitamin is important for blood clotting?

Back

Vitamin K

Front

Which vitamin is a powerful antioxidant? Options: Vitamin A, Vitamin B12, Vitamin C, Vitamin E

Back

Vitamin C

Front

Which vitamin is important for the absorption of calcium and phosphorus?

Back

Vitamin D

Front

Which vitamin is essential for healthy nerve function?

Back

Vitamin B12

Front

Which of the following is NOT a fat-soluble vitamin? Vitamin A, Vitamin B12, Vitamin D, Vitamin E

Back

Vitamin B12

Front

Which of the following is a major mineral essential for strong bones and teeth? Iron, Calcium, Iodine, Zinc

Back

Calcium

Front

A deficiency in this vitamin can lead to scurvy:

Back

Vitamin C