Nutrition 07

Front

Which of the following nutrients provides energy to the body? Options: carbohydrates, vitamins, water, minerals

Back

carbohydrates

Front

Which of the following nutrients is important for body, cell, and muscle growth and repair? vitamins, fats, proteins, carbohydrates

Back

proteins

Front

Which nutrient supplies the most energy per gram? Options: carbohydrates, fats, protein, water

Back

fats

Front

Which of the following is true about most fast foods? Options: they are low in nutrient density, they are high in fat and calories, they are low in vitamins and minerals, all of the above

Back

all of the above

Front

What is the main reason for eating a wide variety of foods? Options: to learn the food label, to provide all the nutrients you need, to keep from getting bored with your diet, to help improve physical fitness

Back

to provide all the nutrients you need

Front

Elements essential for good health. e.g. Calcium, Iron, Potassium

Back

Minerals

Front

The body uses this to dissolve and transport materials.

Back

Water

Front

Organic compounds that help our body to work properly. e.g. A, C, B, K, D

Back

Vitamins

Front

Stored energy e.g. oils, butter, margarine

Back

Fats

Front

Calcium, Sodium, and Iron are examples of ________?

Back

Minerals