Nutrition and Physical Activity

Front

Regular exercise will help you with...

Back

Deal with stress, Think more clearly, Raise your self-esteem.

Front

What part of physical fitness is defined as the amount of force that a muscle can apply?

Back

Strength

Front

If you're taking your heart rate for 15 seconds and you count 12, what is your heart rate per minute?

Back

48

Front

Resting heart rate __________ with improved fitness

Back

Decreases

Front

You can avoid most injuries by..... Cooling down, Stretching, Warming up, All of the above

Back

All of the above

Front

Regular exercise can decrease what? Fat in the body, Joint flexibility, Muscular Strength, Mental Clarity

Back

Fat in the body

Front

What is defined as a lifestyle that results in a person being inactive for long periods of time with little to no physical activity?

Back

Sedentary

Front

Which activity does not improve physical fitness? Raking leaves, Watching tv, Walking to school, Lifting weights

Back

Watching tv

Front

What part of physical fitness is defined as the ability to bend and twist joints easily?

Back

Flexibility

Front

Which is true about speed and muscular endurance? Options: Muscular endurance is how fast you can go, Speed is how long the muscles can endure a physical activity, Speed is skill related fitness while muscular endurance is health related fitness, Muscular endurance is more important

Back

Speed is skill related fitness while muscular endurance is health related fitness