Fitness and Sports Knowledge Flashcard

Front

What is the primary function of the gluteus maximus?

Back

Produces hip extension during movement

Front

Which test is used in the guide to assess posture and overall coordination?

Back

Overhead Squat Assessment

Front

What common misalignment occurs when the knees cave in during a squat?

Back

Underactive gluteus medius

Front

Which muscle is responsible for stabilizing the pelvis during single-leg activities? Options: Gluteus maximus, Iliopsoas, Gluteus medius, Tensor fasciae latae

Back

Gluteus medius

Front

What should be done before starting intense resistance training? Options: Increase running distance, Perform flexibility exercises and foam rolling, Avoid hydration, Focus only on heavy lifting

Back

Perform flexibility exercises and foam rolling

Front

The gluteus medius assists in which movement? Options: Shoulder flexion, Hip abduction, Spinal extension, Elbow extension

Back

Hip abduction

Front

What is one key role of the gluteus maximus regarding the knee?

Back

Stabilizes the knee via the IT band

Front

Which exercise component is crucial for effective glute development? Options: Cardiorespiratory endurance, Targeted resistance training, Plyometric jumping only, Exclusive focus on diet

Back

Targeted resistance training

Front

What percentage of U.S. youth aged 6-18 participates in organized sports?

Back

72%

Front

Which of the following is a perceived benefit of organized sports? Reduced physical activity, Increased social and peer interactions, Lower time management skills, Increased risk of burnout

Back

Increased social and peer interactions