SGSGSG

Front

What is the primary purpose of goal setting in nutrition coaching?

Back

To inspire behavior change through specific, actionable steps

Front

Which type of goal focuses on a specific standard of proficiency within a time frame?

Back

Objective goals

Front

What is an example of a performance goal?

Back

Reducing caloric intake from 3,000 to 2,000 calories per day

Front

Why should coaches focus on process goals over outcome goals?

Back

They focus on actionable steps and reduce anxiety.

Front

What principle ensures goals are realistic and achievable within a given timeframe?

Back

SMART principles

Front

What is a key reason individuals fail to achieve their goals? Options: Overcommitting to short-term objectives, Setting unrealistic or vague goals without proper strategies, Focusing too much on process goals, Lack of group support

Back

Setting unrealistic or vague goals without proper strategies

Front

What role does feedback play in goal achievement?

Back

Combining feedback with goals enhances motivation and performance

Front

What is an example of a SMART goal?

Back

Increasing vegetable intake from one to two servings per day within two weeks

Front

What acronym expands the SMART framework by adding 'self-determined'? Options: SMARTER, SMARTS, SMARTIFY, SMART-GOAL

Back

SMARTS

Front

Why are short-term goals important for long-term success?

Back

They provide continuous feedback and manageable progress steps