Front

What is the brain’s primary energy source?

Back

Glucose

Front

Which dietary approach combines the Mediterranean and DASH diets for cognitive health?

Back

MIND diet

Front

What food group is strongly linked to reducing depressive symptoms? Options: Sugary snacks, Non-refined grains and vegetables, Processed meats, Saturated fats

Back

Non-refined grains and vegetables

Front

What role do polyunsaturated fatty acids (PUFAs) play in brain health?

Back

They support brain metabolism and protect against cognitive decline

Front

What is a key component of the Mediterranean diet associated with brain health? Options: High refined sugar intake, Olive oil and leafy greens, Saturated fats, Processed grains

Back

Olive oil and leafy greens

Front

Which of the following is a feature of nutrient-dense foods? High calorie content, Rich in vitamins and minerals with low fat and sodium, Exclusive focus on carbohydrates, Limited fiber content

Back

Rich in vitamins and minerals with low fat and sodium

Front

What is a common drawback of the Western diet regarding mental health?

Back

Associated with increased depressive symptoms

Front

What is one simple strategy to support mental health through diet?

Back

Add leafy greens and berries to daily meals

Front

Which nutrient has calming effects linked to serotonin and dopamine production? Options: Saturated fats, Omega-3 fatty acids, Simple sugars, Refined grains

Back

Omega-3 fatty acids

Front

What type of diet is neuroprotective and supports brain health longevity? Options: Mediterranean diet, Western diet, High-fat ketogenic diet, Carnivore diet

Back

Mediterranean diet