Nutrition Review- wellness

Front

Which are essential nutrients? Options: Water, sodium, oxygen; fats, proteins, carbohydrates; saturated fat and unsaturated fat; water, proteins, fats, carbohydrates

Back

fats, proteins, carbohydrates

Front

Where do we get most of our energy? Options: fat, water, protein, carbohydrates

Back

carbohydrates

Front

Which nutrient helps build muscle tissues: water, protein, carbohydrates, fat?

Back

protein

Front

How many different types of minerals are there?

Back

2

Front

Which fat is the "bad" fat?

Back

trans fat

Front

What percentage of your grains should be whole grains?

Back

> 50%

Front

According to My Plate, which of the following should you watch out for? too many minerals, too many fats and sugars, not enough empty calories, small amounts of fat, sugar and salt

Back

too many fats and sugars

Front

You might decrease rates of certain cancers with more ___________.

Back

antioxidants

Front

A disease in which bones become brittle is called ____________.

Back

osteoporosis

Front

High sodium intake __________________ on possibility heart disease.

Back

increases chances