1.2.6 Bow Legged/Knock Knees Warm Up

Front

What is the valgus stress test used to assess?

Back

The valgus stress test is used to assess the integrity of the medial collateral ligament (MCL) in the knee.

Front

What is the varus stress test used to assess?

Back

The varus stress test is used to assess the integrity of the lateral collateral ligament (LCL) in the knee.

Front

Define knock knees (genu valgum).

Back

Knock knees, or genu valgum, is a condition where the knees angle in and touch each other when the legs are straightened.

Front

Define bow legs (genu varum).

Back

Bow legs, or genu varum, is a condition where the knees stay wide apart when a person stands with their feet together.

Front

What is the role of the anterior cruciate ligament (ACL)?

Back

The ACL stabilizes the knee by preventing the tibia from sliding forward relative to the femur.

Front

What is the role of the posterior cruciate ligament (PCL)?

Back

The PCL stabilizes the knee by preventing the tibia from sliding backward relative to the femur.

Front

What does the MCL stand for and its function?

Back

MCL stands for medial collateral ligament, which provides stability to the inner part of the knee.

Front

What does the LCL stand for and its function?

Back

LCL stands for lateral collateral ligament, which provides stability to the outer part of the knee.

Front

What is the significance of flexibility in knock-kneed individuals during the valgus stress test?

Back

Knock-kneed individuals typically demonstrate a higher range of flexibility during the valgus stress test, indicating potential laxity in the MCL.

Front

What is the significance of flexibility in bow-legged individuals during the varus stress test?

Back

Bow-legged individuals typically demonstrate a higher range of flexibility during the varus stress test, indicating potential laxity in the LCL.