Managing Stress

Front

The two types of stress are ___________ and ____________

Back

Positive and negative

Front

What is positive stress?

Back

stress that causes you to perform better or get things done

Front

What is negative stress?

Back

Stress that prevents you from doing something or functioning in your every day life.

Front

A __________ is a way of dealing with or handling stress

Back

coping mechanism

Front

A coping mechanism is considered POSITIVE or HEALTHY if ...

Back

it does not cause harm to you, others or someone's property

Front

Which of the following is NOT a healthy coping mechanism? Yoga, watching netflix, spending time with your friends, Punching a wall

Back

Punching a wall

Front

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? Options: Watch TV, Take some time off from everything, Talk to a trusted adult, Take a nap

Back

Talk to a trusted adult

Front

All stress is bad.

Back

False

Front

T/F: Your body can benefit from small amounts of stress.

Back

True

Front

Which of the following is a warning sign of stress? Over/under eating, Troubles sleeping, Irritable

Back

All are warning signs of stress