Physical Education Fitness Component

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

Back

Body Composition

Front

How Many Components of Physical Fitness are there?

Back

11

Front

Yoga helps improve which component of fitness the most: Flexibility, Speed, Muscle Strength, Agility?

Back

Flexibility

Front

The curl-up test measures_________?

Back

Muscular Endurance

Front

The push-up test measures_________?

Back

Muscular Endurance and Muscle Strength

Front

The amount of force that a muscle can produce

Back

Muscular Strength

Front

The ability of heart and lungs to deliver enough oxygen to the different body parts

Back

Cardio-respiratory Endurance

Front

The sit and reach is an example of what component of fitness?

Back

Flexibility

Front

The ability to use your entire body for long periods of time without stopping is called... ***This requires a strong heart, and lungs.

Back

Cardiovascular Endurance