Nutrients

Front

Which nutrient helps with good eyesight?

Back

Vitamin A

Front

What nutrient stores A,D,E,and K vitamins?

Back

Fats

Front

What nutrient helps builds and repairs body tissues/muscles?

Back

Protein

Front

Primary source of energy.....

Back

Carbohydrate

Front

Build hemoglobin (blood)

Back

Iron

Front

Calcium comes from what food source?

Back

Milk

Front

Vitamin C comes from what food source? Options: Dark yellow, red, green fruit; Milk; Citrus Fruits

Back

Citrus Fruits

Front

Iodine comes from what food source?

Back

Seafood

Front

Folic Acid comes from what food source? Options: Seafood, Green leaft vegetables, beans, Yougurt

Back

Green leaft vegetables, beans

Front

Vitamin A comes from what food source? Options: Dark orange, yellow, red, green fruit, Citrus Fruits, Yougurt

Back

Dark orange, yellow, red, green fruit