Muscular Strength & Endurance / 5 components

Front

Muscular strength is worked in what rep range?

Back

1-8

Front

If I am working on muscular strength, what exercise would probably be better? Options: squat with no weight, squat with weight, lots of reps of squats, all of the above

Back

squat with weight

Front

If I am doing 4 sets of 15 reps, I am probably working what?

Back

muscular endurance

Front

Which of these is a good way to test strength? Options: 3 rep max, 12 rep max, running a mile for time, doing 50 push ups for time

Back

3 rep max

Front

If I am a marathon runner, what type of workout should I include? Options: muscular strength, muscular endurance, both

Back

both

Front

Does a football player need to train the same as a cross country runner?

Back

no

Front

If I am working on strength I will typically lift (lighter/heavier) _______ weights with (more/less) ____ reps than muscular endurance

Back

heavier, less

Front

If I am working on muscular endurance, I will typically work (lighter/heavier) _______ weights with (more/less)____ repetitions than muscular strength.

Back

lighter, more

Front

If I am working on muscular endurance which of these exercises would help the most? Options: 2:00 push up test with multiple reps, 5 rep max bench press, weighted squats in the 6-8 rep range, all of the above

Back

2:00 push up test with multiple reps

Front

A 3 rep max back squat works on what? Options: muscular strength, muscular endurance, flexibility, all of the above

Back

muscular strength