Nutrition Review

Front

Keeping a balanced and healthy diet may be one of the most important parts of your life. True or False?

Back

True

Front

Getting food that we need so our bodies can grow and be healthy is called______________________.

Back

Nutrition

Front

There are __________ food groups.

Back

5

Front

Our bodies don't need nutrients to stay healthy.

Back

False

Front

________________ nutrients are ones that our bodies can't make so we get those from the food that we eat.

Back

Essential

Front

__________________ nutrients are those which our bodies can make.

Back

Non-Essential

Front

Which of the following is NOT an essential nutrient: Carbohydrates, Proteins, Fats, Amino Acids?

Back

Amino Acids

Front

Which of the following is an essential nutrient? Fiber, Amino Acids, Vitamins, Cholesterol

Back

Vitamins

Front

_______________ are the units of food energy.

Back

Calories

Front

"Empty calories" are calories that we get from less nutritious sources.

Back

True