Sleep Flashcard

Sleep Flashcard

Assessment

Flashcard

Physical Ed

6th - 8th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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17 questions

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1.

FLASHCARD QUESTION

Front

Getting enough good sleep can affect how you feel physically and ______________.

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Back

mentally

2.

FLASHCARD QUESTION

Front

Sleep is important for our physiological functions, ____________ and metabolism.

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Back

memory

3.

FLASHCARD QUESTION

Front

Individuals have _____________ needs for sleep and have different preferences for sleep patterns (these are both inherited and learned)

Back

different

4.

FLASHCARD QUESTION

Front

Good sleep is both the _____________ of sleep you get in a night and the quality of your sleep.

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Back

amount

5.

FLASHCARD QUESTION

Front

True or False- There are many activities which promote and disrupt that amount and quality of sleep.

Back

True

6.

FLASHCARD QUESTION

Front

It’s very common for ___________ to have formed habits for activities which disrupt good sleep, but it is possible to change them.

Back

adults

7.

FLASHCARD QUESTION

Front

Common Sleep-Disrupting Activities: __________ until bedtime.

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Back

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