Sleep Flashcard

Front

Getting enough good sleep can affect how you feel physically and ______________.

Back

mentally

Front

Sleep is important for our physiological functions, ____________ and metabolism.

Back

memory

Front

Individuals have _____________ needs for sleep and have different preferences for sleep patterns (these are both inherited and learned)

Back

different

Front

Good sleep is both the _____________ of sleep you get in a night and the quality of your sleep.

Back

amount

Front

True or False- There are many activities which promote and disrupt that amount and quality of sleep.

Back

True

Front

It’s very common for ___________ to have formed habits for activities which disrupt good sleep, but it is possible to change them.

Back

adults

Front

Common Sleep-Disrupting Activities: __________ until bedtime.

Back

Working

Front

Doing other activities (work, eating, watching TV) in the _______________.

Back

bedroom

Front

Using __________ in bed and immediately before bedtime.

Back

screens

Front

Staying in bed and ____________ while unable to sleep.

Back

worried