PE/Health 101

Front

It is the ability to react and make decisions.

Back

Reaction Time

Front

It is the ability of the body part to move at the joint in full range of motion.

Back

Flexibility

Front

Identify and classify the pictures as shown based on the components of health and skill-related fitness: Balance, Cardiovascular, Strength, Speed

Back

Speed

Front

Identify and classify the pictures as shown based on the components of health and skill-related fitness: Speed, Cardiovascular, Power, Agility

Back

Cardiovascular

Front

The ability to control and stabilize the body when a person is standing or moving is an example of:

Back

Balance

Front

___________ is the ability to move various body parts in harmony together

Back

coordination

Front

How many minutes should you play or exercise every day?

Back

60

Front

What do we call physical activity done to keep the body fit and healthy?

Back

Exercise

Front

What are the benefits of being active?

Back

Healthier lifestyle, Decrease heart rate, Decrease risks of cancer

Front

The push-up test measures_________?

Back

Muscular Endurance and Muscle Strength