Nutrition

Front

Which of the following nutrients provides energy to the body? Options: carbohydrates, vitamins, water, minerals

Back

carbohydrates

Front

Which of the following nutrients is important for body, cell, and muscle growth and repair? vitamins, fats, proteins, carbohydrates

Back

proteins

Front

Which of the following is true about most fast foods? they are low in nutrient density, they are high in fat and calories, they are low in vitamins and minerals, all of the above

Back

all of the above

Front

What is the main reason for eating a wide variety of foods?

Back

to provide all the nutrients you need

Front

An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race? Options: eat a steak and drink a coffee, load up on candy bars and chips, eat pasta and drink water, eat a bowl of cereal and drink an energy drink

Back

eat pasta and drink water

Front

Why would a person want to limit their intake of sodium (salt)?

Back

sodium can lead to high blood pressure

Front

A student should have about how many glasses of water per day?

Back

8

Front

If a student is looking at the ingredient list on a food label and water is listed first, she would know that________________________

Back

water weighs the most in the product

Front

Which of the following is the body’s physical response for the need of food? appetite, hunger, craving

Back

hunger

Front

A pattern of eating that includes how much, what, and how often a person eats.

Back

Diet