Choose My Plate Flashcard

Front

What is important to remember with Proteins?

Back

Keep portions small & lean and add fish, nuts & beans.

Front

What is important to remember when considering fruits?

Back

Eat them fresh and whole instead of drinking juices.

Front

What health problem can happen when you eat foods high in sugar?

Back

Diabetes.

Front

What is important to remember when eating a healthy diet?

Back

All of these answers: Enjoy your food but eat less, Avoid over-sized portions, Pay attention to hunger and fullness clues.

Front

Which is the best choice when it comes to dairy?

Back

Switch to fat free and low fat milk because it has less fat but the same amount of calcium.

Front

What are the main food groups in MyPlate?

Back

Fruits, Vegetables, Grains, Protein, Dairy.

Front

Why is it important to eat a variety of foods?

Back

To ensure you get all the necessary nutrients your body needs.

Front

What is a serving size?

Back

A standard amount of food that is used to help people understand how much to eat.

Front

How can you make healthier choices when eating out?

Back

Look for grilled options, share meals, and choose water instead of sugary drinks.

Front

What role do vegetables play in a healthy diet?

Back

They provide essential vitamins, minerals, and fiber.