Nutrients

Front

Which nutrient carries nutrients to cells and waste from the body? Options: carbohydrates, proteins, fats, water

Back

water

Front

Which nutrient builds, maintain and repair body tissues and cells? Options: fat, water, protein, carbohydrates

Back

protein

Front

Which nutrient provides your body with energy and fiber? Options: carbohydrates, fat, protein, vitamins

Back

carbohydrates

Front

Which nutrient helps regulate body functions?

Back

Vitamins

Front

Which nutrient are elements that your body needs to work properly?   Options: fats, carbohydrates, minerals, protein

Back

minerals

Front

Which nutrient do you need for growth and healthy skin? It also enhances the taste and texture of food and provides you with energy.

Back

fats

Front

There are two types of fats. What are they?

Back

Saturated and Unsaturated

Front

There are two types of carbohydrates. What are they?

Back

Simple and Complex

Front

What is the definition of carbohydrates?

Back

Sugars and starches found in in foods, especially plant foods.

Front

Which of the following foods is NOT a carbohydrate? rice, bread, fruit, fish

Back

fish