Training and Performance Flashcard

Training and Performance Flashcard

Assessment

Flashcard

Science

12th Grade

Hard

Created by

Wayground Content

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

What is a psychological benefit of regular exercise?

Back

Enhanced mood and reduced stress.

2.

FLASHCARD QUESTION

Front

What is overtraining?

Back

An athlete ignores the sign of overreaching and could take months to recover.

3.

FLASHCARD QUESTION

Front

What does it mean if error bars overlap in a graph?

Back

No, the error bars all overlap, indicating no statistical significance.

4.

FLASHCARD QUESTION

Front

Define training in the context of physical activity.

Back

Exercise in an organized manner on a regular basis with a specific goal in mind.

5.

FLASHCARD QUESTION

Front

Name two personal barriers to physical activity.

Back

Cultural or gender based, cognitive variables.

6.

FLASHCARD QUESTION

Front

What is the importance of setting specific goals in training?

Back

Specific goals help to focus training efforts and measure progress.

7.

FLASHCARD QUESTION

Front

How does regular exercise impact cardiovascular health?

Back

Regular exercise improves cardiovascular health by strengthening the heart and improving circulation.

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