Training and Exercise Flashcard

Front

How do you calculate maximum heart rate (MHR)?

Back

MHR is calculated using the formula: 220 - age.

Front

What does overreaching refer to in exercise?

Back

Overreaching refers to a short term decline in performance that can be recovered from in several days.

Front

What are two things exercise can enhance?

Back

Exercise can enhance positive mood of vigor and clear thinking.

Front

What are the key components of Training Program Design?

Back

Progression, overload, specificity, reversibility, variety, and periodization.

Front

What is the role of rest and recovery in a training program?

Back

Rest and recovery allow the body to adapt and repair.

Front

What is the formula for calculating target heart rate (THR)?

Back

THR can be calculated as a percentage of MHR, typically 50-85% of MHR.

Front

Define 'overload' in the context of exercise training.

Back

Overload refers to the principle of increasing the intensity, duration, or frequency of exercise to improve fitness.

Front

What is the principle of 'specificity' in training?

Back

Specificity means that training should be relevant and appropriate to the sport or fitness goal.

Front

Explain the concept of 'periodization' in training programs.

Back

Periodization involves dividing a training program into distinct periods to optimize performance and recovery.

Front

What is the difference between aerobic and anaerobic exercise?

Back

Aerobic exercise requires oxygen for energy production, while anaerobic exercise does not.