Meditation and Mindfulness Flashcard

Front

What is mindfulness?

Back

Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without judgment.

Front

What are the benefits of mindfulness?

Back

Mindfulness can improve emotional regulation, physical health, mental clarity, reduce stress and anxiety, improve focus and concentration, and increase self-awareness.

Front

What is meditation?

Back

Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity, often through techniques like breathing, visualization, or mantra repetition.

Front

What is the primary goal of meditation?

Back

The primary goal of meditation is to train the mind to focus and concentrate.

Front

Name a common technique used in meditation.

Back

Common techniques include focusing on the breath, repeating a mantra, or visualizing a peaceful scene.

Front

What is NOT a common technique used in meditation?

Back

Constantly thinking about problems is NOT a common technique used in meditation.

Front

How can mindfulness be practiced?

Back

Mindfulness can be practiced in daily activities like eating, walking, or even during conversations.

Front

Can mindfulness be practiced outside of meditation sessions?

Back

Yes, mindfulness can be incorporated into daily activities, not just during meditation sessions.

Front

What is emotional regulation?

Back

Emotional regulation is the ability to manage and respond to emotional experiences in a healthy way.

Front

How does mindfulness affect emotional regulation?

Back

Mindfulness helps improve emotional regulation by increasing awareness of emotions and reducing impulsive reactions.