Components of Fitness

Front

Which health related component of fitness involves the range of motion in and around your joints?

Back

Flexibility

Front

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

Back

Body Composition

Front

The ability of your muscles to exert force

Back

Muscular Strength

Front

The ability of your muscles to exert force for an extended period of time

Back

Muscular Endurance

Front

The ability of your heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Back

Cardio-Respiratory Endurance

Front

Which is a good example of an activity that would increase flexibility? Options: Playing basketball, Yoga, Golf, Tennis

Back

Yoga

Front

Jackson's ability to perform 45 pushups is an example of which component of fitness?

Back

Muscular Endurance

Front

The Pacer test is a fitness assessment that measures

Back

Cardio-Respiratory Endurance

Front

Power is...

Back

Strength at a rapid pace.

Front

This skill related component is not needed in a 100m sprint

Back

Agility