S.M.A.R.T GOALS (Unit 1)

Front

Fill in the blank: Cardiovascular Endurance is tested using the ______.

Back

Shuttle Run

Front

Which fitness test is associated with Muscular Endurance? Options: Shuttle Run, Vertical Jump, 60 Second Sit Up, Trunk Lift

Back

60 Second Sit Up

Front

List the exercises from moderate (easiest) to vigorous (hardest) as per the fitness analysis sheet: Shuttle Run, 60 Second Sit Up, Vertical Jump, Trunk Lift

Back

Trunk Lift, Vertical Jump, 60 Second Sit Up, Shuttle Run

Front

Which component of fitness is tested by the Shuttle Run?

Back

Cardiovascular Endurance

Front

Fill in the blank: The 'I' in the F.I.T.T. principle stands for ______.

Back

Intensity

Front

Fill in the blank: The 'T' in the F.I.T.T. principle stands for ______.

Back

Time

Front

Which component of fitness does the F.I.T.T. principle help target with 2-3 times per week exercise?

Back

Muscular Strength

Front

Which part of the F.I.T.T. Principle involves how hard you work during exercise?

Back

Intensity

Front

Fill in the blank: The 'T' in the F.I.T.T. Principle that refers to the kind of exercise you do is ______.

Back

Type

Front

What is the main purpose of the F.I.T.T. Principle?

Back

To plan exercise sessions