
S.M.A.R.T GOALS (Unit 1)
Flashcard
•
Physical Ed
•
7th Grade
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
Fill in the blank: Cardiovascular Endurance is tested using the ______.
Back
Shuttle Run
2.
FLASHCARD QUESTION
Front
Which fitness test is associated with Muscular Endurance? Options: Shuttle Run, Vertical Jump, 60 Second Sit Up, Trunk Lift
Back
60 Second Sit Up
3.
FLASHCARD QUESTION
Front
List the exercises from moderate (easiest) to vigorous (hardest) as per the fitness analysis sheet: Shuttle Run, 60 Second Sit Up, Vertical Jump, Trunk Lift
Back
Trunk Lift, Vertical Jump, 60 Second Sit Up, Shuttle Run
4.
FLASHCARD QUESTION
Front
Which component of fitness is tested by the Shuttle Run?
Back
Cardiovascular Endurance
5.
FLASHCARD QUESTION
Front
Fill in the blank: The 'I' in the F.I.T.T. principle stands for ______.
Back
Intensity
6.
FLASHCARD QUESTION
Front
Fill in the blank: The 'T' in the F.I.T.T. principle stands for ______.
Back
Time
7.
FLASHCARD QUESTION
Front
Which component of fitness does the F.I.T.T. principle help target with 2-3 times per week exercise?
Back
Muscular Strength
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