MACRO NUTRIENTS

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What are MACRO NUTRIENTS?

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MACRO NUTRIENTS are nutrients that provide energy and are required in larger amounts by the body. They include carbohydrates, proteins, and fats.

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What is the primary function of carbohydrates?

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The primary function of carbohydrates is to provide energy to the body.

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What are the two types of carbohydrates?

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The two types of carbohydrates are simple carbohydrates (sugars) and complex carbohydrates (starches and fibers).

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What is portion control?

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Portion control is the practice of managing the amount of food consumed, often by following serving sizes on food labels.

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What are healthy sources of fats?

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Healthy sources of fats include fish, nuts, oils, and avocados.

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What is the role of protein in the body?

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Protein serves as a building block for muscles and is essential for growth and repair of tissues.

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What are the main types of MACRO NUTRIENTS?

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The main types of MACRO NUTRIENTS are carbohydrates, proteins, and fats.

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What is the difference between simple and complex carbohydrates?

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Simple carbohydrates are quickly digested and provide immediate energy, while complex carbohydrates are digested more slowly and provide long-lasting energy.

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Why are fats important in our diet?

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Fats are important for energy storage, insulation, and protecting vital organs.

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What is a balanced diet?

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A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients for health.