Mindfulness Concepts

Front

Mindfulness is focusing on the present moment without judgment.

Back

Mindfulness helps in being aware of thoughts and feelings without being overwhelmed by them.

Front

A key component of mindfulness is paying attention to the present moment.

Back

This practice enhances awareness and clarity.

Front

Mindfulness is important because it improves focus and reduces stress.

Back

It contributes to overall mental well-being.

Front

Mindfulness involves being aware of your thoughts and feelings without judging them.

Back

True

Front

Mindfulness can help you reduce anxiety and stress.

Back

True

Front

Mindfulness helps increase emotional awareness and regulation.

Back

True

Front

Mindfulness can be practiced while walking, eating, or even doing homework.

Back

True

Front

Integrity is acting according to personal values and ethical principles.

Back

B) Acting according to personal values and ethical principles

Front

If you find a wallet with money in it, what is the most ethical action to take?

Back

Return the wallet with all the money to the rightful owner.

Front

Telling the truth, even when it’s difficult, is a sign of integrity.

Back

True