Sleep and Health Flashcard

Front

How much sleep do you have on average per night?

Back

8-10 hours per night

Front

Sleep deprivation can impair cognitive function, including memory, attention, and decision-making abilities. True or False?

Back

True

Front

What are the consequences of chronic sleep deprivation?

Back

Increased risk of obesity and diabetes, Impaired immune function, Elevated risk of cardiovascular disease.

Front

Shift work disrupts the body's natural circadian rhythm and can lead to sleep disturbances and health problems. True or False?

Back

True

Front

What is the recommended amount of sleep for adults aged 18-64 years old?

Back

8-10 hours per night

Front

How does caffeine consumption affect sleep?

Back

It can disrupt sleep, especially if consumed close to bedtime.

Front

Which of the following is a common symptom of sleep apnea? Decreased appetite, Frequent awakenings during the night, Increased energy levels, Improved concentration

Back

Frequent awakenings during the night

Front

We spend ____ of our lives sleeping.

Back

1/3

Front

During REM, your brainwave patterns are similar to: NREM 1, NREM 2, NREM 3, When you're awake

Back

When you're awake

Front

Sleeping just one hour less a night can prevent you from learning or functioning normally.

Back

True