

Sleep and Health Flashcard
Flashcard
•
Special Education
•
University
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
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15 questions
Show all answers
1.
FLASHCARD QUESTION
Front
How much sleep do you have on average per night?
Back
8-10 hours per night
2.
FLASHCARD QUESTION
Front
Sleep deprivation can impair cognitive function, including memory, attention, and decision-making abilities. True or False?
Back
True
3.
FLASHCARD QUESTION
Front
What are the consequences of chronic sleep deprivation?
Back
Increased risk of obesity and diabetes, Impaired immune function, Elevated risk of cardiovascular disease.
4.
FLASHCARD QUESTION
Front
Shift work disrupts the body's natural circadian rhythm and can lead to sleep disturbances and health problems. True or False?
Back
True
5.
FLASHCARD QUESTION
Front
What is the recommended amount of sleep for adults aged 18-64 years old?
Back
8-10 hours per night
6.
FLASHCARD QUESTION
Front
How does caffeine consumption affect sleep?
Back
It can disrupt sleep, especially if consumed close to bedtime.
7.
FLASHCARD QUESTION
Front
Which of the following is a common symptom of sleep apnea? Decreased appetite, Frequent awakenings during the night, Increased energy levels, Improved concentration
Back
Frequent awakenings during the night
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