Joint Movements Review

Front

What is abduction movement?

Back

Abduction is a movement that involves lifting a limb sideways away from the midline of the body, such as lifting the arm sideways.

Front

What is plantar flexion?

Back

Plantar flexion is the movement that points the toes away from the body, commonly seen when standing on tiptoes.

Front

What is flexion?

Back

Flexion is a movement that decreases the angle between two body parts, such as bending the elbow or knee.

Front

What is eversion?

Back

Eversion is a movement that turns the sole of the foot outward, away from the midline of the body.

Front

What is inversion?

Back

Inversion is a movement that turns the sole of the foot inward, towards the midline of the body.

Front

What is extension?

Back

Extension is a movement that increases the angle between two body parts, such as straightening the elbow or knee.

Front

What is the role of the ankle in inversion and eversion?

Back

The ankle allows for inversion (turning the sole inward) and eversion (turning the sole outward), which are important for balance and mobility.

Front

What is the difference between abduction and adduction?

Back

Abduction moves a limb away from the midline, while adduction moves it towards the midline of the body.

Front

What is dorsiflexion?

Back

Dorsiflexion is the movement that brings the toes closer to the shin, such as when walking on heels.

Front

What is the significance of joint movements in physical activities?

Back

Joint movements are crucial for performing various physical activities, as they allow for flexibility, strength, and coordination.