Exercise & SAFETY

Front

RICE stands for....

Back

REST, ICE, COMPRESSION, ELEVATION

Front

Instead of trying to do too much too fast with starting an exercise routine, you should use...

Back

MODERATION

Front

BEING FIT MEANS...

Back

Improving your overall fitness so you'll be less likely to be injured

Front

When should you stretch?

Back

Both BEFORE and AFTER a workout

Front

Which of the following is a good strategy for preventing injuries during exercise?
Options:
Use good technique and controlled motions,
Do everything as HARD as possible,
Always raise the INTENSITY level as high as possible,
GRIP it and RIP it!! NO PAIN, NO GAIN!!

Back

Use good technique and controlled motions

Front

Proper breathing during exercise is best described as..

Back

steady and even

Front

A sprain is an injury to...

Back

ligaments and muscles

Front

A strain is an injury to...

Back

Tendons and muscles

Front

A side stitch or cramp is...

Back

a pain in the lower abdominal area while exercising that is not a serious injury

Front

Which of the following are NOT symptoms of HEAT EXHAUSTION?
dizziness and fatigue,
clammy and pale skin,
headache and possible fainting,
reduced sweating/perspiration

Back

reduced sweating/perspiration