H&W Ch. 5 - Choosing a Healthy Diet

Front

What should be limited when selecting protein sources according to USDA MyPlate guidelines?

Back

Red meat

Front

What factor can influence eating habits based on the ease of obtaining certain foods?

Back

Cost and availability of healthy foods

Front

What is the total fat content per serving as listed on the Nutrition Facts label?

Back

8g

Front

How many servings of fat-free or low-fat milk should you consume daily according to USDA MyPlate Guidelines?

Back

One to two servings

Front

Which factor affecting food choices is related to the influence of one's immediate social circle?

Back

Social factors

Front

What is the USDA MyPlate?

Back

A visual guide that helps individuals make healthier food choices by illustrating the proportions of different food groups.

Front

What are the main food groups represented in USDA MyPlate?

Back

Fruits, Vegetables, Grains, Protein, Dairy

Front

Why is it important to limit saturated fats in a healthy diet?

Back

Limiting saturated fats can reduce the risk of heart disease and improve overall health.

Front

What role do food fads play in dietary choices?

Back

Food fads can lead to temporary changes in eating habits, often based on trends rather than nutritional value.

Front

How does food marketing influence dietary choices?

Back

Food marketing can create perceptions about food products that may not align with their nutritional value, affecting consumer choices.