Exit Ticket Sugar Lab

Front

What is the main source of sugar in many snack items?

Back

Common sources of sugar include added sugars in processed foods, natural sugars in fruits, and sweeteners in beverages.

Front

Which snack item is likely to have the highest sugar content?

Back

Soda is often one of the highest sugar-containing snack items due to added sugars.

Front

How can you estimate your daily sugar consumption?

Back

You can estimate daily sugar consumption by tracking the sugar content of foods and beverages consumed throughout the day.

Front

What is the difference between natural and added sugars?

Back

Natural sugars are found in whole foods like fruits and dairy, while added sugars are incorporated during processing or preparation.

Front

Why is it important to monitor sugar intake?

Back

Monitoring sugar intake is important for maintaining health, preventing obesity, and reducing the risk of chronic diseases.

Front

What are some health risks associated with high sugar consumption?

Back

Health risks include obesity, type 2 diabetes, heart disease, and dental problems.

Front

What is the recommended daily limit for added sugars for adults?

Back

The American Heart Association recommends no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men.

Front

How can you reduce sugar intake in your diet?

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You can reduce sugar intake by choosing whole foods, reading labels, and avoiding sugary drinks.

Front

What role do food labels play in understanding sugar content?

Back

Food labels provide information on the amount of sugar per serving, helping consumers make informed choices.

Front

What is a common misconception about fruit and sugar?

Back

Many people think all sugars are bad; however, the natural sugars in whole fruits come with fiber and nutrients.