Vegan Diet and a Healthy Lifestyle

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What percentage of your health is attributed to your lifestyle?

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70% of your health is attributed to your lifestyle.

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What are some potential health benefits of a vegan diet?

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Lower risk of heart disease, lower blood pressure, lower risk of certain cancers, and improved digestion.

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What are some environmental benefits of following a vegan diet?

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Reducing greenhouse gas emissions, conserving water resources, and minimizing deforestation.

Tags

NGSS.HS-LS2-7

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What A1C level indicates prediabetes?

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An A1C level of 5.8 indicates prediabetes.

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Which foods are typically avoided in a vegan diet?

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Meat, dairy products, and eggs are typically avoided in a vegan diet.

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Define a vegan diet.

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A vegan diet excludes all animal products, including meat, dairy, and eggs.

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What is the impact of a vegan diet on heart disease risk?

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A vegan diet is associated with a lower risk of heart disease.

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How does a vegan diet affect blood pressure?

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A vegan diet can lead to lower blood pressure.

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What role does a vegan diet play in cancer risk?

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A vegan diet is linked to a lower risk of certain cancers.

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What is the relationship between a vegan diet and digestion?

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A vegan diet can improve digestion due to higher fiber intake.