Nott's Nurition/ Macronutrients and micronutrients

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Where do we find carbohydrates? Options: in animal fats, industrial sauces, sweets, precooked food..., in starchy vegetables, cereals, grains, rice, bread..., in beef, poultry, fish, eggs, dairy products, beans..., mainly in most fruits and vegetables

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in starchy vegetables, cereals, grains, rice, bread...

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Where do we find vitamins? Options: in animal fats, industrial sauces, sweets, precooked food..., in starchy vegetables, cereals, grains, rice, bread..., in beef, poultry, fish, eggs, dairy products, beans..., mainly in most fruits and vegetables

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mainly in most fruits and vegetables

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Where do we find proteins? Options: in animal fats, industrial sauces, sweets, precooked food..., in starchy vegetables, cereals, grains, rice, bread..., in beef, poultry, fish, eggs, dairy products, beans..., mainly in most fruits and vegetables

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in beef, poultry, fish, eggs, dairy products, beans...

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Where do we find fats? Options: in animal fats, industrial sauces, sweets, precooked food..., in starchy vegetables, cereals, grains, rice, bread..., in starchy vegetables, cereals, grains, rice, bread..., mainly in most fruits and vegetables

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in animal fats, industrial sauces, sweets, precooked food...

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They have a structural function and they help build, repair and maintain the body tissues (skin, muscles, nails...).

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PROTEINS

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They help the body to work properly: our inmune system, cells, organs...

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VITAMINS

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In a balanced diet, 25-30% of the calories are based on..

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FATS

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In a balanced diet, 55-65% of the calories are based on...

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CARBOHYDRATES

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In a balanced diet, 10-15% of the calories are based on...

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PROTEINS

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The recommended daily intake of this is small, but they are very important. Options: CARBOHYDRATES, FATS, PROTEINS, VITAMINS

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PROTEINS