Pre-Test Intro. to Wellness

Front

How does eating healthy food help your body?

Back

Your body will have the nutrients it needs to work its best.

Front

Which list shows the five main types of food? Options: Grain, protein, carbohydrates, fat, and fiber; Fruit, vegetables, iron, fat, and vitamin D; Vegetables, tofu, fiber, carbohydrates, and dairy; Protein, grain, fruit, vegetables, and dairy

Back

Protein, grain, fruit, vegetables, and dairy

Front

How does iron help your body?

Back

It helps bring oxygen to all your cells.

Front

Which nutrient makes it easier to use the bathroom?

Back

Fiber

Front

Aaliyah has chicken, rice, broccoli and a fruit salad for dinner. Which item would complete her meal, so she has all the food groups? Options: A glass of apple juice, A side of spaghetti, A glass of milk, A dinner roll

Back

A glass of milk

Front

Exercise can help your heart and lungs, your bones, and your ______.

Back

muscles

Front

Why is it important to wash your hands before touching food, even if they look clean?

Back

Your hands may be covered in germs you can’t see.

Front

What can happen if you have weak bones?

Back

You can break a bone.

Front

Which of the following might make it hard for you to sleep?
Using electronics right before bed, Having a soft bed with fluffy blankets, Using a white noise machine to block the sound of traffic, Keeping your bedroom completely dark

Back

Using electronics right before bed

Front

What can happen to James if he doesn’t brush and floss regularly?

Back

He could get cavities in his teeth.