Body Sculpting Exercises

Front

Identify the exercise: Flutter Kicks, Deadbug, Plank Hold, Bird Dog

Back

Deadbug

Front

Identify the Exercise: Tricep Extensions, Bicep Curls, Upright Rows, Bent Over Rows

Back

Bent Over Rows

Front

Identify the Exercise: Prisoner Squats, Glute Bridge, Deadlifts, Split Squats

Back

Deadlifts

Front

Identify the Exercise: Landmine Rows, Reverse Flyes, Bicep Curls, Overhead Press

Back

Landmine Rows

Front

Identify the Exercise: Landmine Rows, Lateral Arm Raises, Bicep Curls, Reverse Flyes

Back

Lateral Arm Raises

Front

Identify the Exercise: Upright Rows, Tricep Extensions, Bicep Curls, Lateral Arm Raises

Back

Upright Rows

Front

Identify the Exercise: Overhead Press, Reverse Flyes, Bicep Curls, Lateral Arm Raises

Back

Reverse Flyes

Front

Identify the Exercise: Tricep Extensions, Reverse Flyes, Bicep Curls, Incline Bench Press

Back

Bicep Curls

Front

Identify the Exercise: Farmer's Walk, Split Squats, Calf Raises, Glute Bridge

Back

Calf Raises

Front

Identify the Exercise: Flutter Kicks, Deadbug, Russian Twists, Bird Dog

Back

Bird Dog