Training and Performance Flashcard

Front

What is the definition of training?

Back

Exercise in an organized manner on a regular basis with a specific goal in mind.

Front

What is a psychological benefit of regular exercise?

Back

Enhanced mood and reduced stress.

Front

Name a way to enhance adherence to exercise.

Back

Environmental approaches.

Front

What does it mean if error bars overlap in a graph?

Back

No statistical significance can be concluded.

Front

What are the three parts of overload in training?

Back

Frequency, intensity, and duration.

Front

What is muscular endurance?

Back

The ability of a muscle to sustain repeated contractions against resistance for an extended period.

Front

Define cardiovascular health.

Back

The health of the heart and blood vessels, often improved through regular exercise.

Front

What is the principle of specificity in training?

Back

Training should be relevant and appropriate to the sport or activity for which the individual is preparing.

Front

What is the role of rest in a training program?

Back

Rest allows for recovery and adaptation, preventing overtraining.

Front

What is the difference between aerobic and anaerobic exercise?

Back

Aerobic exercise requires oxygen for energy, while anaerobic exercise does not.