Weight Lifting Fundamentals

Weight Lifting Fundamentals

Assessment

Flashcard

Physical Ed

9th - 12th Grade

Hard

Created by

Wayground Content

FREE Resource

Student preview

quiz-placeholder

37 questions

Show all answers

1.

FLASHCARD QUESTION

Front

With isometric contractions, the muscle doesn't?

Back

lengthen

2.

FLASHCARD QUESTION

Front

With isotonic contractions, the muscle?

Back

shortens and lengthens

3.

FLASHCARD QUESTION

Front

The last T in the FITT formula stands for?

Back

Type of exercise

4.

FLASHCARD QUESTION

Front

Moving a body part away from the middle of the body in the side plane is called?

Back

Abduction

5.

FLASHCARD QUESTION

Front

Muscle size training is also known as?

Back

Hypertrophy

6.

FLASHCARD QUESTION

Front

1RM bench 185 pounds means?

Back

185 pounds is your max bench for 1 repetition

7.

FLASHCARD QUESTION

Front

Strength endurance training involves how many reps per set?

Back

15 to 20 reps

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?