Daily Check-In

Front

What does it mean to check in with your feelings?

Back

Checking in with your feelings means to take a moment to think about how you are feeling inside.

Front

Why is it important to express how you feel?

Back

Expressing how you feel helps others understand you better and can make you feel supported.

Front

What can you say if you are feeling happy?

Back

You can say, 'I'm feeling great!' or 'I'm happy!'

Front

What does it mean if you say, 'I'm doing fine but could be better'?

Back

It means you are okay, but there is something that could improve your mood.

Front

What should you do if you don't know how you feel?

Back

It's okay to say, 'I don't know how I feel.' You can take time to think about it.

Front

What does it mean to feel 'struggling'?

Back

Feeling 'struggling' means you are having a hard time and might need help.

Front

How can you ask a friend how they are feeling?

Back

You can ask, 'How are you feeling today?'

Front

What is one way to show you are feeling good?

Back

You can smile or say, 'I'm good!'

Front

What does it mean to feel 'fine'?

Back

Feeling 'fine' means you are okay, not too happy or sad.

Front

What can you do if you are feeling sad?

Back

You can talk to someone you trust about how you feel.