
Physical Health
Flashcard
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Hard
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19 questions
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1.
FLASHCARD QUESTION
Front
The ability to move your joints through a full range of motion is called...
Back
Flexibility
2.
FLASHCARD QUESTION
Front
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Back
Cardiorespitory Endurance
3.
FLASHCARD QUESTION
Front
The amount of force/power your muscles can produce is called.....
Back
Muscular Strength
4.
FLASHCARD QUESTION
Front
Using your muscles many times without tiring is called...
Back
Muscular Endurance
5.
FLASHCARD QUESTION
Front
The right mix of healthy eating and exercise will help control weight this is called...
Back
Body Composition
6.
FLASHCARD QUESTION
Front
Yoga helps improve which component of fitness the most...
Back
Flexibility
7.
FLASHCARD QUESTION
Front
Bench pressing heavier weights helps which component of fitness the most...
Back
Muscle Strength
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