Healthy and Unhealthy Habits

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What is a healthy habit?

Back

A healthy habit is something you do that is good for your body, like eating fruits and vegetables.

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What is an unhealthy habit?

Back

An unhealthy habit is something you do that is bad for your body, like eating too much candy.

Front

Why is getting enough sleep important?

Back

Getting enough sleep helps you feel good and gives you energy to play and learn.

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What should you drink to stay healthy?

Back

You should drink water to stay healthy.

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What is a healthy breakfast?

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A healthy breakfast includes foods like eggs, fruits, and whole grain cereal.

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What happens if you eat too many candies?

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Eating too many candies can make you feel sick and is not good for your teeth.

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What is a good way to exercise?

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Riding a bike, running, or playing outside are good ways to exercise.

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What is a healthy snack?

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A healthy snack can be fruits, nuts, or yogurt.

Front

Why is drinking soda unhealthy?

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Drinking soda is unhealthy because it has a lot of sugar and can hurt your teeth.

Front

What is a good habit before bed?

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A good habit before bed is to brush your teeth and read a book.