Nutrients

Front

The substances in food that your body needs to grow, have energy, and stay healthy are called?

Back

Nutrients

Front

Which nutrient is the number one energy source for the body? Options: Grains, Vegetables, Carbohydrates, Vitamins

Back

Carbohydrates

Front

Which nutrient helps rebuild and repair muscles? Options: Dairy, Sodium, Carbohydrates, Protein

Back

Protein

Front

Which nutrient insulates the body against the cold, and is a second source of energy?

Back

Fats

Front

Which nutrient helps regulates body functions such as immune system?

Back

Vitamins

Front

Which nutrient carries oxygen throughout the body?

Back

Water

Front

Which nutrient are elements that help your body work properly? ex Iron & Calcium

Back

Minerals

Front

Salt is also known as....

Back

Sodium

Front

How much Water should you have daily? Options: none, 20 oz, half your body weight, when you are thirsty

Back

half your body weight

Front

A diet is defined as?

Back

Everything you eat and drink daily