Nutrients

Front

The purpose of carbohydrates is:

Back

to provide the body with energy.

Front

Which of the following statements describes portion control? Options: Eating what restaurants typically serve us., Following the serving size on a food label., Eating only what you like so you don't waste calories., Choosing one food group for the day and only eating that.

Back

Following the serving size on a food label.

Front

What does saturated fat do?

Back

Raise cholesterol.

Front

Grains are a good source of...

Back

Carbohydrates

Front

The food group that is highest in protein is...

Back

Meat and alternatives

Front

Water

Back

Carries nutrients around body

Front

Which nutrient is our body's MAIN source of energy?

Back

Carbohydrates

Front

How does calcium help our body?

Back

Builds strong bones

Front

Which one of these is considered the "good fats" that we get from foods? Options: Unsaturated Fat, Trans Fat, Saturated, Carbs

Back

Unsaturated Fat

Front

Seafood is a type of protein.

Back

True