Protein Foods Flashcard

Front

Most Americans get enough protein in their diets.

Back

True

Front

All adults need the same amount of food from the Protein Foods Group.

Back

False

Front

Protein Foods can contribute to sodium intake.

Back

True

Front

What food group are beans and peas counted in?

Back

both

Front

Which food group is a vegetarian choice in the Protein Foods Group? Options: hummus (made with chick peas), sesame seeds, peanut butter, black bean veggie burgers, all of the above

Back

all of the above

Front

Nuts and seeds are good sources of what?

Back

all of the above

Front

What are these? pistachios, almonds, peanuts, hazelnuts

Back

almonds

Front

Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium? peas, sardines, chicken, ham

Back

sardines

Front

Eat seafood in place of meat or poultry twice a week.

Back

True

Front

Should you wash or rinse raw meat or poultry before you cook it?

Back

No