Food Labels

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What is a food label?

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A food label is a panel on packaged food that provides information about the nutritional content, ingredients, and serving size of the product.

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What information can you find on a food label?

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You can find information such as serving size, calories, total fat, cholesterol, sodium, carbohydrates, sugars, protein, and vitamins.

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What does 'serving size' mean on a food label?

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Serving size is the amount of food that is typically consumed in one sitting, which helps determine the nutritional information per serving.

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How do you calculate the total grams of sugar in multiple servings?

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Multiply the grams of sugar per serving by the number of servings consumed.

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What is the significance of the 'Nutrition Facts' section on a food label?

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The 'Nutrition Facts' section provides essential information about the nutritional value of the food, helping consumers make informed choices.

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What does 'calories' indicate on a food label?

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Calories indicate the amount of energy provided by the food, which is important for managing energy intake.

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Why is it important to check the ingredients list on a food label?

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The ingredients list helps identify allergens, additives, and the quality of the ingredients used in the product.

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What does 'percent daily value' (%DV) mean on a food label?

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%DV shows how much a nutrient in a serving of food contributes to a daily diet, helping consumers understand the nutritional value.

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How can food labels help people with dietary restrictions?

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Food labels provide information about allergens and specific ingredients, helping individuals with dietary restrictions make safe choices.

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What is the difference between 'sugars' and 'added sugars' on a food label?

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'Sugars' refers to all sugars in the product, while 'added sugars' refers specifically to sugars that are added during processing.